?Life is 10% what happens to you
and 90% how you react to it.?
?Charles R. Swindoll
A positive attitude is critical to success in both your personal and professional lives.? But unfortunately, as things go wrong throughout your day, it?s easy to let negative thoughts overtake the positive ones.
While you often can?t control what happens to you each day, you can control how you view these events and respond to them.? These suggestions will help you maintain a healthy attitude and respond constructively ? even on those difficult days:
- Surround yourself with positive messages.? Read a positive book.? It doesn?t necessarily have to be a motivational ?self-help? book, just one with an uplifting theme.? If you don?t have the time to read as often as you?d like, try a podcast or audio book.? These allow you to hear positive messages while you clean your house, exercise or commute.
- Wake up a little earlier.? Beginning your day feeling harried and rushed can start things off on the wrong note.? So give yourself an extra 15 minutes in the morning to get a head start on the day.? You can spend the time as you like ? reading, meditating, getting a few things done around the house ? without interruption.? Those extra minutes will help you feel more relaxed and focused, instead of feeling like you?re playing ?beat the clock.?
- Realize that not everything will go as you planned.? It?s great to have a plan for your day, but it?s also important to be flexible when things don?t go according to that plan.? Nothing in life is absolutely perfect.? To maintain a positive attitude, accept the notion that you?ll face obstacles (some large, some small) almost every day.? Be willing to adapt your plan when things go wrong and move back toward what?s most important to you.
- Spend time with positive people.? Charles Swindoll also said, ?I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let?s face it, friends make life a lot more fun.?? Friends do make life more fun ? especially when they?re upbeat.? Think about it.? The people around you impact how you view yourself, your circumstances and life in general.? So surround yourself with positive people and you?ll be more positive, too.
- Get some exercise.? Spring is finally here ? why not get outside and take a walk?? The fresh air, sunlight and exercise can do wonders to relieve stress and lift your mood.? Exercise is also a powerful antidote to anxiety and depression.? Even when you don?t have time for a 30-minute workout, find small ways to add in a little exercise.? Take the stairs, take a 10-minute walk at lunch or even do sit-ups during commercial breaks while you?re watching TV.? Every minute you spend moving your body is a minute spent bolstering your attitude.
- Do something nice for someone else.? Like exercise, altruism also naturally releases endorphins (your brain?s ?feel good? chemicals).? So find a small way to brighten someone?s day.? The kindness you show will come back to you twofold.
- Make leisure time a priority.? Do things for the simple reason that it feels good to do them.? Have lunch with a friend, go to a funny movie, listen to your favorite music or spend time pursuing a hobby.? Doing something fun is not indulgent ? it?s an emotional and mental health necessity!
At Berks & Beyond, we?re thankful to have a team of inspiring and upbeat employees with positive, can-do attitudes.? If you enjoyed this post, share it with a friend and spread a little positivity today!
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